Spring Cleaning Without the Pain: Protecting Your Joints & Back

Posted March 24, 2025 | Health & Wellness Blog

Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.

Spring into Movement: Preventing Injuries as You Become More Active

Posted March 17, 2025 | Health & Wellness Blog

Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.

Avoid Surgery with Physical Therapy

Posted March 11, 2025 | Health & Wellness Blog

Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.

The McKenzie Method: A Powerful Approach to Back and Neck Pain Relief

Posted March 4, 2025 | Health & Wellness Blog

Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.

The Impact of Fitness and Muscle Strength on Cancer Patient Survival

Posted February 25, 2025 | Health & Wellness Blog

Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.

Addressing Back Pain Through Simple Lifestyle Changes

Posted February 18, 2025 | Health & Wellness Blog

Struggling with back pain? Learn simple lifestyle changes, including exercise and posture tips, that can help reduce pain and prevent future issues. Discover how physical therapy can be a key part of your recovery.

Valentine’s Day Stretches for Couples

Posted February 11, 2025 | Health & Wellness Blog

This Valentine’s Day, ditch the usual plans and try something unique! Discover fun partner stretches that promote relaxation, connection, and health. Celebrate love and wellness with these simple moves!

Love Your Body: Self-Care Through Physical Therapy

Posted February 4, 2025 | Health & Wellness Blog

This Valentine’s Day, prioritize yourself! Discover how physical therapy can reduce pain, improve mobility, and empower your self-care journey. It’s time to love your body and feel your best.

Heart Health and Physical Therapy: Keeping Your Cardiovascular System Strong

Posted January 28, 2025 | Health & Wellness Blog

Did you know physical therapy can support heart health? From improving circulation to aiding recovery after cardiac events, learn how PT strengthens your cardiovascular system and boosts overall wellness.

Winter Workouts: How to Exercise Safely in the Snow and Ice

Posted January 21, 2025 | Health & Wellness Blog

Exercising in the winter can be a great way to stay fit, but it also comes with unique challenges. Learn how to safely work out in snowy and icy conditions to avoid injury and make the most of your winter fitness routine.

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