Posted December 17, 2024 | Health & Wellness Blog
The holiday season is exciting, but it can also be overwhelming. Discover how simple stretches and exercises can help you stay relaxed and grounded during this busy time.
Posted December 10, 2024 | Health & Wellness Blog
The holidays are a time of joy, but the hustle and bustle can take a toll on your body—especially your pelvic floor. Stay ahead of holiday stress with these simple tips to keep your pelvic health in check while you celebrate.
Posted December 3, 2024 | Health & Wellness Blog
Multiple sclerosis (MS) is a chronic condition that affects the central nervous system, leading to a wide range of symptoms. One area that is often impacted but not frequently discussed is pelvic floor function.
Posted November 26, 2024 | Health & Wellness Blog
Pregnancy is a transformative experience for your body, and the pelvic floor plays a crucial role throughout this journey. Understanding how pelvic floor strength affects pregnancy and learning how to care for these muscles both during and after birth can make a world of difference in your comfort and recovery.
Posted November 19, 2024 | Health & Wellness Blog
A tight pelvic floor can cause a variety of symptoms, including pelvic pain, urinary difficulties, and bowel problems. This article explores common signs of a tight pelvic floor and how physical therapy can help alleviate discomfort and restore muscle function.
Posted November 12, 2024 | Health & Wellness Blog
Strengthening your pelvic floor muscles is key to improving overall health and preventing issues like incontinence and pelvic pain. Learn simple exercises you can do daily and find out when it’s time to seek help from a physical therapist.
Posted November 5, 2024 | Health & Wellness Blog
As temperatures drop and days grow shorter, it can be tempting to stay indoors and become less active. However, maintaining your fitness during the fall and winter months is essential for your physical health and overall well-being. With the right approach, you can stay active and strong, even when it’s cold outside.
Posted October 29, 2024 | Health & Wellness Blog
Winter brings unique physical challenges, from snow-blowing and shoveling to navigating icy paths. These activities can put stress on your body, especially if you’re not properly prepared. To reduce the risk of injury and keep yourself safe, it's important to train your body for the demands of winter.
Posted October 22, 2024 | Health & Wellness Blog
As fall gives way to winter, the risk of falls becomes more pronounced due to slippery leaves, icy sidewalks, and other seasonal hazards. These changing conditions increase the likelihood of injury, but understanding the risks and taking preventive measures can help you stay safe throughout the colder months.
Posted October 15, 2024 | Health & Wellness Blog
As autumn sets in, it's time to tackle fall clean-up tasks. Raking leaves, trimming bushes, and preparing gardens for winter can be rewarding but physically demanding. To ensure you stay safe and injury-free during these tasks, consider these essential preparation and safety tips from our physical therapy experts.