Posted March 24, 2025 | Health & Wellness Blog
Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.
Posted March 17, 2025 | Health & Wellness Blog
Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.
Posted March 11, 2025 | Health & Wellness Blog
Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.
Posted March 4, 2025 | Health & Wellness Blog
Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.
Posted February 25, 2025 | Health & Wellness Blog
Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.
Posted February 18, 2025 | Health & Wellness Blog
Struggling with back pain? Learn simple lifestyle changes, including exercise and posture tips, that can help reduce pain and prevent future issues. Discover how physical therapy can be a key part of your recovery.
Posted February 11, 2025 | Health & Wellness Blog
This Valentine’s Day, ditch the usual plans and try something unique! Discover fun partner stretches that promote relaxation, connection, and health. Celebrate love and wellness with these simple moves!
Posted February 4, 2025 | Health & Wellness Blog
This Valentine’s Day, prioritize yourself! Discover how physical therapy can reduce pain, improve mobility, and empower your self-care journey. It’s time to love your body and feel your best.
Posted January 28, 2025 | Health & Wellness Blog
Did you know physical therapy can support heart health? From improving circulation to aiding recovery after cardiac events, learn how PT strengthens your cardiovascular system and boosts overall wellness.
Posted January 21, 2025 | Health & Wellness Blog
Exercising in the winter can be a great way to stay fit, but it also comes with unique challenges. Learn how to safely work out in snowy and icy conditions to avoid injury and make the most of your winter fitness routine.