Posted January 21, 2025 | Health & Wellness Blog
Exercising in the winter can be a great way to stay fit, but it also comes with unique challenges. Learn how to safely work out in snowy and icy conditions to avoid injury and make the most of your winter fitness routine.
Posted January 14, 2025 | Health & Wellness Blog
Cold weather can leave your joints and muscles feeling stiff and uncomfortable, but with the right care, you can prevent and manage the pain. Learn how to protect your body during the winter months.
Posted January 7, 2025 | Health & Wellness Blog
Winter sports are thrilling, but they come with risks. Learn how to protect yourself from common injuries and how physical therapy can help you recover if you get hurt.
Posted December 31, 2024 | Health & Wellness Blog
The holidays are a time of joy and celebration, but they can also take a toll on your body. Discover how physical therapy can help you recover and recharge for the new year.
Posted December 24, 2024 | Health & Wellness Blog
As the new year approaches, there’s no better time to prioritize your health. Discover why physical therapy is a resolution that benefits your body, mind, and overall well-being.
Posted December 17, 2024 | Health & Wellness Blog
The holiday season is exciting, but it can also be overwhelming. Discover how simple stretches and exercises can help you stay relaxed and grounded during this busy time.
Posted December 10, 2024 | Health & Wellness Blog
The holidays are a time of joy, but the hustle and bustle can take a toll on your body—especially your pelvic floor. Stay ahead of holiday stress with these simple tips to keep your pelvic health in check while you celebrate.
Posted December 3, 2024 | Health & Wellness Blog
Multiple sclerosis (MS) is a chronic condition that affects the central nervous system, leading to a wide range of symptoms. One area that is often impacted but not frequently discussed is pelvic floor function.
Posted November 26, 2024 | Health & Wellness Blog
Pregnancy is a transformative experience for your body, and the pelvic floor plays a crucial role throughout this journey. Understanding how pelvic floor strength affects pregnancy and learning how to care for these muscles both during and after birth can make a world of difference in your comfort and recovery.
Posted November 19, 2024 | Health & Wellness Blog
A tight pelvic floor can cause a variety of symptoms, including pelvic pain, urinary difficulties, and bowel problems. This article explores common signs of a tight pelvic floor and how physical therapy can help alleviate discomfort and restore muscle function.