Understanding Chronic Pain

Posted March 25, 2024 | Health & Wellness Blog

Chronic pain, distinguished by its persistence for an extended period—often lasting more than three months—poses a formidable challenge to millions worldwide. Unlike acute pain, chronic pain is multifaceted, often stemming from various underlying factors. Physical therapy is a vital ally in the journey towards relief and restoration.

A Holistic Approach to Chronic Pain Management

Posted March 20, 2024 | Health & Wellness Blog

Chronic pain can significantly impede one's quality of life, affecting daily activities and overall well-being. Addressing this multifaceted issue requires a comprehensive, individualized approach that goes beyond mere symptom management.

Your First Physical Therapy Session Part 3: After Your Session

Posted February 29, 2024 | Health & Wellness Blog

If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do AFTER your appointment to make the most of your session.

Your First Physical Therapy Session Part 2: During Your Session

Posted February 22, 2024 | Health & Wellness Blog

If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do DURING your appointment to make the most of your session.

Your First Physical Therapy Session Part 1: Before Your Session

Posted February 15, 2024 | Health & Wellness Blog

If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do BEFORE your appointment to make the most of your session.

Winter Wellness: Quality Sleep

Posted February 1, 2024 | Health & Wellness Blog

At Elite PT, we emphasize the importance of incorporating quality sleep into your winter wellness routine. Adequate sleep is a cornerstone of overall health, influencing both physical and mental well-being. And a well-rested body is better equipped to face the challenges of the winter season, from physical activities to maintaining a healthy diet.

Winter Wellness: Hydration for Health

Posted January 25, 2024 | Health & Wellness Blog

Staying hydrated is crucial regardless of the season. By being mindful of your water intake and staying hydrated, you contribute to your overall health and well-being.

Winter Wellness: Eat Well, Feel Well

Posted January 18, 2024 | Health & Wellness Blog

The winter season often comes with festive indulgences and hearty meals. While we’re not dieticians, we recommend these general tips to help you maintain a healthy diet during the winter months.

Winter Wellness: Stay Active, Stay Strong

Posted January 11, 2024 | Health & Wellness Blog

Winter often brings a decrease in physical activity, with icy sidewalks and heavy snowfall limiting outdoor exercise options. At Elite PT, we advocate for maintaining an active lifestyle even in the winter months.

Winter Wellness: Tips for Staying Healthy During the Winter Season

Posted January 4, 2024 | Health & Wellness Blog

As the winter chill sets in, many individuals find themselves succumbing to the sedentary allure of cozy blankets and warm indoors. At Elite PT, we understand the seasonal challenges that can lead to deconditioning, which can be especially tough especially when faced with tasks like shoveling or snow blowing. To combat the winter slump, we’ve outlined some expert tips to keep you active, healthy, and rejuvenated.

New Year’s Resolutions: Tips for Getting Fit After the Holiday Season

Posted December 28, 2023 | Health & Wellness Blog

With a new year fast approaching, many of us are readying to embark on a journey to a healthier lifestyle. However, transitioning from the indulgences of the festive season to a fitness-focused routine can pose unique challenges.

New Year’s Resolutions: Decoding “Fitness” & “Physical Activity”

Posted December 21, 2023 | Health & Wellness Blog

In the realm of health and wellness, the terms “fitness” and “physical activity” are often thrown around, but can be difficult to objectively define. The importance of being physically active should not be ignored, but it’s also important to recognize that what it means to be physically active can vary from person to person—and it should.

New Year’s Resolutions: Fitness Goes Beyond Weight Loss

Posted December 14, 2023 | Health & Wellness Blog

In the pursuit of New Year's resolutions, particularly those centered around health and wellness, the term “fitness” often conjures images of weight loss and sculpted physiques. However, the concept of fitness extends far beyond numbers on a scale. As physical therapists and advocates for holistic well-being, we believe it's crucial to broaden our understanding of what constitutes true fitness.

New Year’s Resolutions: Informed Health & Wellness in 2024

Posted December 7, 2023 | Health & Wellness Blog

The start of a new year is a popular time for making changes and resolutions, often for those of us looking to shed some holiday excess after a season of indulgence and festivities. Many of us set out with the best intentions, especially when it comes to health and wellness goals. However, it can be difficult to set yourself up for success after a holiday season full of festive feasting and merriment.

Fall Prevention: Factors Influencing Fall Risk

Posted October 31, 2023 | Health & Wellness Blog

While improving balance is paramount in reducing fall risk, there are other factors at play. Physical therapy can help target these factors to further reduce the risk of falling.

Fall Prevention: Improving Balance

Posted October 17, 2023 | Health & Wellness Blog

Falls, especially among the elderly population, can have serious consequences—but thankfully, physical therapy can help reduce the risk of falling.

Fall Prevention: The Risk

Posted October 3, 2023 | Health & Wellness Blog

Falls among the elderly population are the most common cause of non-fatal injuries and the leading contributor to accidental deaths. The statistics reveal a pressing need for increased awareness and preventive measures to address this issue, particularly among the senior community.

The Science of Aging Part 4

Posted September 19, 2023 | Health & Wellness Blog

Here are some important takeaways from our exploration of the aging process.

The Science of Aging Part 3

Posted September 5, 2023 | Health & Wellness Blog

It’s important to stay active as we age, but it can be troublesome to know which exercises to do and how often we should be doing them.

The Science of Aging Part 2

Posted August 22, 2023 | Health & Wellness Blog

Understanding the intricacies of the aging process can be overwhelming, but gaining insight into its dimensions is crucial for our well-being. Let’s take a look at the scope of the problem.

The Science of Aging Part 1

Posted August 8, 2023 | Health & Wellness Blog

Our population is living longer than ever before, and the ideas of “aging gracefully” and “longevity” have become greater concerns. It’s normal to want to look good and stay healthy as we get older, and so it’s important that we understand the science behind aging and what we can do about it.

Preparing Your Body for Summer Part III: Slow Progression

Posted July 25, 2023 | Health & Wellness Blog

Learn some techniques to prepare your body for summer in Part III of this three part series.

Preparing Your Body for Summer Part II: Gradual Exposure

Posted July 11, 2023 | Health & Wellness Blog

Learn some techniques to prepare your body for summer in Part II of this three part series.

Preparing Your Body for Summer Part I: Practice Similar Exercises in Advance

Posted June 27, 2023 | Health & Wellness Blog

With summer comes a multitude of activities, from outdoor sports and gardening to beach vacations and long hikes, but engaging in these activities requires a certain level of physical fitness and stamina. If you want to participate in summer activities with ease and reduce the risk of injuries, it's crucial to prepare your body in advance. Learn some techniques to prepare your body for summer in Part I of this three part series.

 

Models of Clinical Reasoning

Posted June 13, 2023 | Health & Wellness Blog

When it comes to physical therapy, there are many different methods/systems of assessment and treatment of patients. Naturally, each method has its unique advantages and disadvantages, so it’s valuable to be familiar with multiple different thought processes.

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