Posted July 14, 2025 | Health & Wellness Blog
Reaching for a heating pad or ice pack? Knowing which one to use—and when—can make a big difference in how your body heals and how your pain responds.
Posted July 7, 2025 | Health & Wellness Blog
Not all stretching is created equal. Learn the difference between static and dynamic stretches, when to use each, and how they can help you move and feel better.
Posted June 30, 2025 | Health & Wellness Blog
Sleep plays a powerful role in recovery, performance, and overall wellness. Learn how improving your sleep routine can support both your physical therapy goals and your mental health.
Posted June 23, 2025 | Health & Wellness Blog
Warmer weather can be great for outdoor workouts—but the heat brings risks, too. Learn how to stay safe, hydrated, and energized while exercising this summer.
Posted June 16, 2025 | Health & Wellness Blog
Chronic pain doesn’t have to control your life. Learn how physical therapy can provide long-term relief, improve mobility, and help manage persistent pain without relying solely on medications.
Posted June 9, 2025 | Health & Wellness Blog
Foot pain might seem like a localized issue, but it can affect your entire body. Learn how your gait influences your overall health and how addressing foot pain can lead to improvements in mobility, posture, and comfort.
Posted June 2, 2025 | Health & Wellness Blog
Our new spin classes are designed for every fitness level. Learn about Rhythm, Remix, and Power rides—plus themed sessions coming soon.
Posted May 26, 2025 | Health & Wellness Blog
Spin classes offer a powerful combination of cardio, strength, and mental wellness. Discover how this low-impact workout can support your health and recovery goals.
Posted May 19, 2025 | Health & Wellness Blog
Wondering if physical therapy could help your pain or mobility issues? Learn the signs that indicate it’s time to see a physical therapist and how PT can benefit you in your recovery and overall well-being.
Posted May 12, 2025 | Health & Wellness Blog
Physical therapy plays a crucial role in post-surgical recovery. Learn how PT helps individuals regain strength, mobility, and function following common procedures like joint replacements or ACL repairs.