Why Sleep Is One of the Best Things You Can Do for Your Health

Posted June 30, 2025 | Health & Wellness Blog

Sleep plays a powerful role in recovery, performance, and overall wellness. Learn how improving your sleep routine can support both your physical therapy goals and your mental health.

Staying Active in the Summer Heat: What You Need to Know

Posted June 23, 2025 | Health & Wellness Blog

Warmer weather can be great for outdoor workouts—but the heat brings risks, too. Learn how to stay safe, hydrated, and energized while exercising this summer.

Can Physical Therapy Help Chronic Pain? Understanding Long-Term Pain Management

Posted June 16, 2025 | Health & Wellness Blog

Chronic pain doesn’t have to control your life. Learn how physical therapy can provide long-term relief, improve mobility, and help manage persistent pain without relying solely on medications.

The Link Between Foot Pain & Your Whole Body: Why Your Gait Matters

Posted June 9, 2025 | Health & Wellness Blog

Foot pain might seem like a localized issue, but it can affect your entire body. Learn how your gait influences your overall health and how addressing foot pain can lead to improvements in mobility, posture, and comfort.

Find Your Ride: Explore Our Spin Classes

Posted June 2, 2025 | Health & Wellness Blog

Our new spin classes are designed for every fitness level. Learn about Rhythm, Remix, and Power rides—plus themed sessions coming soon.

Pedal Toward Better Health: The Benefits of Spin Classes

Posted May 26, 2025 | Health & Wellness Blog

Spin classes offer a powerful combination of cardio, strength, and mental wellness. Discover how this low-impact workout can support your health and recovery goals.

How to Know If You Need Physical Therapy

Posted May 19, 2025 | Health & Wellness Blog

Wondering if physical therapy could help your pain or mobility issues? Learn the signs that indicate it’s time to see a physical therapist and how PT can benefit you in your recovery and overall well-being.

Understanding Physical Therapy for Post-Surgical Recovery

Posted May 12, 2025 | Health & Wellness Blog

Physical therapy plays a crucial role in post-surgical recovery. Learn how PT helps individuals regain strength, mobility, and function following common procedures like joint replacements or ACL repairs.

Pelvic Floor Therapy for Seniors

Posted May 5, 2025 | Health & Wellness Blog

Pelvic floor therapy isn’t just for younger individuals—it can be especially beneficial for seniors. Learn how strengthening the pelvic floor can help with incontinence, improve mobility, and enhance overall quality of life as we age.

Safe Exercises for People with Arthritis: Staying Active Without the Pain

Posted April 28, 2025 | Health & Wellness Blog

Arthritis doesn’t have to limit your activity. Learn about safe exercises to reduce pain, improve flexibility, and boost strength for those living with arthritis this National Arthritis Awareness Month.

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