Posted December 28, 2023 | Health & Wellness Blog
With a new year fast approaching, many of us are readying to embark on a journey to a healthier lifestyle. However, transitioning from the indulgences of the festive season to a fitness-focused routine can pose unique challenges.
Posted December 21, 2023 | Health & Wellness Blog
In the realm of health and wellness, the terms “fitness” and “physical activity” are often thrown around, but can be difficult to objectively define. The importance of being physically active should not be ignored, but it’s also important to recognize that what it means to be physically active can vary from person to person—and it should.
Posted December 14, 2023 | Health & Wellness Blog
In the pursuit of New Year's resolutions, particularly those centered around health and wellness, the term “fitness” often conjures images of weight loss and sculpted physiques. However, the concept of fitness extends far beyond numbers on a scale. As physical therapists and advocates for holistic well-being, we believe it's crucial to broaden our understanding of what constitutes true fitness.
Posted December 7, 2023 | Health & Wellness Blog
The start of a new year is a popular time for making changes and resolutions, often for those of us looking to shed some holiday excess after a season of indulgence and festivities. Many of us set out with the best intentions, especially when it comes to health and wellness goals. However, it can be difficult to set yourself up for success after a holiday season full of festive feasting and merriment.
Posted October 31, 2023 | Health & Wellness Blog
While improving balance is paramount in reducing fall risk, there are other factors at play. Physical therapy can help target these factors to further reduce the risk of falling.
Posted October 17, 2023 | Health & Wellness Blog
Falls, especially among the elderly population, can have serious consequences—but thankfully, physical therapy can help reduce the risk of falling.
Posted October 3, 2023 | Health & Wellness Blog
Falls among the elderly population are the most common cause of non-fatal injuries and the leading contributor to accidental deaths. The statistics reveal a pressing need for increased awareness and preventive measures to address this issue, particularly among the senior community.
Posted September 19, 2023 | Health & Wellness Blog
Here are some important takeaways from our exploration of the aging process.
Posted September 5, 2023 | Health & Wellness Blog
It’s important to stay active as we age, but it can be troublesome to know which exercises to do and how often we should be doing them.
Posted August 22, 2023 | Health & Wellness Blog
Understanding the intricacies of the aging process can be overwhelming, but gaining insight into its dimensions is crucial for our well-being. Let’s take a look at the scope of the problem.