Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.
A new study has revealed the remarkable impact of physical fitness and muscle strength on cancer survival rates (1). Researchers from Edith Cowan University in Australia analyzed data from nearly 47,000 cancer patients and found a striking connection: individuals with greater muscle strength and better cardiorespiratory fitness were 31-46% less likely to die from any cause (2). This effect was particularly significant for patients with advanced-stage cancers and those battling lung or digestive cancers.
Cancer treatments like chemotherapy and radiation can take a toll on the body, leading to fatigue, muscle loss, and reduced physical function. Building and maintaining muscle strength helps counter these effects by improving the body’s resilience, enhancing energy levels, and supporting better overall health. Moreover, regular physical activity is known to reduce inflammation and boost the immune system—both critical factors in fighting cancer.
While fitness and strength training may seem overwhelming for someone diagnosed with cancer, physical therapy offers a safe and guided path. Physical therapists design personalized exercise programs tailored to each patient’s abilities and needs, focusing on building strength, improving mobility, and reducing treatment-related side effects.
For instance, resistance training can help rebuild muscle mass, while aerobic exercises like walking or swimming enhance cardiovascular health. Physical therapists also provide education on pacing activities, proper techniques, and maintaining consistency, which can be challenging during cancer treatment.
Beyond exercises, physical therapy emphasizes a holistic approach to wellness. Therapists often work closely with other healthcare providers to ensure that each patient receives comprehensive care. This collaboration ensures that exercise routines align with the patient’s medical treatment, helping them feel empowered and supported throughout their journey.
The study’s findings offer a powerful message: fitness isn’t just for the healthy—it’s a tool for survival. By incorporating regular physical activity and muscle-strengthening exercises into their lives, cancer patients can take an active role in their recovery. With the guidance of physical therapists, they can build a foundation of strength and resilience that improves not only their survival odds but also their quality of life.
If you or a loved one is navigating cancer treatment, consider consulting with a physical therapist to explore how exercise can play a vital role in the recovery process. It’s not just about surviving—it’s about thriving.