Join us on January 27th for an exciting event where we will explore the secrets to successful habit change and learn how to kickstart your exercise routine!

Whether you're a beginner or looking to level up your fitness game, this event is for you. Our expert speakers will share practical tips and strategies to help you overcome obstacles and stay motivated on your fitness journey.

Event Details

WHEN
Saturday, January 27th 2024
12:00–2:00pm

WHERE
Elite PT Office
2420 Sweet Home Rd
Suite 130
Amherst, NY 14228

Event Registration

Follow the link below to register for the talk.

REGISTER HERE

You will learn:

  • How to make healthy habit changes with regards to exercise.
  • Exercise guidelines from the American College of Sports Medicine.
  • The physiological responses to exercise.
  • The various benefits to exercise.
  • How to incorporate exercise into your daily life.
  • The evidence-based practice models for both physical therapy and strength training.
  • Examples of different types and styles of exercise and their pros/cons.
  • What a thorough and healthy workout looks like.
  • How Elite PT can help!

Don't miss out on this opportunity to discover how to make lasting habit changes and get started with exercising. Grab your friends and join us for an inspiring and informative event!

 

Questions? Call us at (716) 525-1184 or email joeg@eliteptwny.com.

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