Posted October 22, 2024 | Health & Wellness Blog
As fall gives way to winter, the risk of falls becomes more pronounced due to slippery leaves, icy sidewalks, and other seasonal hazards. These changing conditions increase the likelihood of injury, but understanding the risks and taking preventive measures can help you stay safe throughout the colder months.
Posted October 15, 2024 | Health & Wellness Blog
As autumn sets in, it's time to tackle fall clean-up tasks. Raking leaves, trimming bushes, and preparing gardens for winter can be rewarding but physically demanding. To ensure you stay safe and injury-free during these tasks, consider these essential preparation and safety tips from our physical therapy experts.
Posted October 8, 2024 | Health & Wellness Blog
When most people think of muscles, they often picture arms, legs, or the core. But there’s another crucial group of muscles that often goes unnoticed—the pelvic floor.
Posted October 1, 2024 | Health & Wellness Blog
Athletes face the risk of serious injuries that can impact their performance and overall health. Understanding common injuries and the appropriate treatment methods is crucial for recovery and long-term wellness.
Posted September 24, 2024 | Health & Wellness Blog
Fall sports demand high performance, but recovery and injury prevention are crucial to long-term success. Incorporating physical therapy and strategic recovery methods can help athletes maintain peak form and avoid overuse injuries throughout the season.
Posted September 17, 2024 | Health & Wellness Blog
Injuries are an unfortunate but common part of an athlete’s journey, but with proper recovery methods, athletes can return to the game safely and quickly. Physical therapy plays a crucial role in this process by reducing pain, restoring mobility, and strengthening the body.
Posted September 10, 2024 | Health & Wellness Blog
As fall sports kick into high gear, athletes are pushing their bodies to the limit, but staying healthy and injury-free is key for long-term success on the field.
Posted September 3, 2024 | Health & Wellness Blog
As the school year begins, students face new challenges, including the physical demands like carrying heavy backpacks and sitting for long periods. Recognizing early signs of back pain and knowing what to do about it can make a significant difference in your child's well-being.
Posted August 27, 2024 | Health & Wellness Blog
As students head back to school, the demands of academic and extracurricular activities can often lead to physical and mental stress. Incorporating yoga and stretching into daily routine can significantly enhance students’ overall well-being.
Posted August 20, 2024 | Health & Wellness Blog
As a new school year begins, students eagerly anticipate returning to their favorite sports and athletic activities. At Elite PT, we understand the importance of staying active and participating in sports, but we also know how crucial it is to prevent injuries.