Posted November 5, 2024 | Health & Wellness Blog
As temperatures drop and days grow shorter, it can be tempting to stay indoors and become less active. However, maintaining your fitness during the fall and winter months is essential for your physical health and overall well-being. With the right approach, you can stay active and strong, even when it’s cold outside.
Posted October 29, 2024 | Health & Wellness Blog
Winter brings unique physical challenges, from snow-blowing and shoveling to navigating icy paths. These activities can put stress on your body, especially if you’re not properly prepared. To reduce the risk of injury and keep yourself safe, it's important to train your body for the demands of winter.
Posted October 22, 2024 | Health & Wellness Blog
As fall gives way to winter, the risk of falls becomes more pronounced due to slippery leaves, icy sidewalks, and other seasonal hazards. These changing conditions increase the likelihood of injury, but understanding the risks and taking preventive measures can help you stay safe throughout the colder months.
Posted October 15, 2024 | Health & Wellness Blog
As autumn sets in, it's time to tackle fall clean-up tasks. Raking leaves, trimming bushes, and preparing gardens for winter can be rewarding but physically demanding. To ensure you stay safe and injury-free during these tasks, consider these essential preparation and safety tips from our physical therapy experts.
Posted October 8, 2024 | Health & Wellness Blog
When most people think of muscles, they often picture arms, legs, or the core. But there’s another crucial group of muscles that often goes unnoticed—the pelvic floor.
Posted October 1, 2024 | Health & Wellness Blog
Athletes face the risk of serious injuries that can impact their performance and overall health. Understanding common injuries and the appropriate treatment methods is crucial for recovery and long-term wellness.
Posted September 24, 2024 | Health & Wellness Blog
Fall sports demand high performance, but recovery and injury prevention are crucial to long-term success. Incorporating physical therapy and strategic recovery methods can help athletes maintain peak form and avoid overuse injuries throughout the season.
Posted September 17, 2024 | Health & Wellness Blog
Injuries are an unfortunate but common part of an athlete’s journey, but with proper recovery methods, athletes can return to the game safely and quickly. Physical therapy plays a crucial role in this process by reducing pain, restoring mobility, and strengthening the body.
Posted September 10, 2024 | Health & Wellness Blog
As fall sports kick into high gear, athletes are pushing their bodies to the limit, but staying healthy and injury-free is key for long-term success on the field.
Posted September 3, 2024 | Health & Wellness Blog
As the school year begins, students face new challenges, including the physical demands like carrying heavy backpacks and sitting for long periods. Recognizing early signs of back pain and knowing what to do about it can make a significant difference in your child's well-being.
Posted August 27, 2024 | Health & Wellness Blog
As students head back to school, the demands of academic and extracurricular activities can often lead to physical and mental stress. Incorporating yoga and stretching into daily routine can significantly enhance students’ overall well-being.
Posted August 20, 2024 | Health & Wellness Blog
As a new school year begins, students eagerly anticipate returning to their favorite sports and athletic activities. At Elite PT, we understand the importance of staying active and participating in sports, but we also know how crucial it is to prevent injuries.
Posted August 13, 2024 | Health & Wellness Blog
As students head back to school, staying active and maintaining flexibility are crucial for overall well-being and injury prevention. Incorporating simple exercises and stretches into daily routines can make a significant difference in how students feel throughout the academic year.
Posted August 6, 2024 | Health & Wellness Blog
As the school year kicks off, students face new challenges and routines that can impact their physical health. At Elite PT, we are dedicated to helping students adopt healthy habits that will keep them strong and pain-free throughout the academic year.
Posted July 4, 2024 | Health & Wellness Blog
Mindfulness has become a buzzword in the health and wellness community, yet several misconceptions persist about what it truly entails. By addressing these misconceptions, we hope to encourage more individuals to incorporate mindfulness into their daily lives.
Posted June 20, 2024 | Health & Wellness Blog
In today's fast-paced world, finding moments of calm and presence can significantly improve our overall well-being. At Elite PT, we encourage integrating mindfulness into daily routines to support mental and physical health.
Posted June 6, 2024 | Health & Wellness Blog
In today's fast-paced world, finding ways to manage stress and promote overall well-being is essential. One effective method gaining popularity is mindfulness meditation, a practice that encourages present-moment awareness and relaxation.
Posted May 23, 2024 | Health & Wellness Blog
Managing chronic pain effectively often requires a multifaceted approach. Non-pharmacological methods can be highly beneficial for pain relief and improving quality of life.
Posted May 9, 2024 | Health & Wellness Blog
Chronic pain affects millions of people around the world, impacting daily life and overall well-being. However, a growing body of research highlights that conservative management techniques—such as lifestyle modifications, mindful practices, and targeted physical therapy—can offer substantial relief for those suffering from chronic pain.
Posted April 25, 2024 | Health & Wellness Blog
Chronic pain is a pervasive issue that affects millions of people worldwide. Unlike acute pain, which serves as a warning signal for injury or illness and typically subsides once the underlying cause is treated, chronic pain persists for months or even years, often without a clear cause. It can significantly impact one's quality of life, making everyday activities challenging. Here are some common causes of chronic pain and how physical therapy can offer relief.
Posted March 25, 2024 | Health & Wellness Blog
Chronic pain, distinguished by its persistence for an extended period—often lasting more than three months—poses a formidable challenge to millions worldwide. Unlike acute pain, chronic pain is multifaceted, often stemming from various underlying factors. Physical therapy is a vital ally in the journey towards relief and restoration.
Posted March 20, 2024 | Health & Wellness Blog
Chronic pain can significantly impede one's quality of life, affecting daily activities and overall well-being. Addressing this multifaceted issue requires a comprehensive, individualized approach that goes beyond mere symptom management.
Posted February 29, 2024 | Health & Wellness Blog
If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do AFTER your appointment to make the most of your session.
Posted February 22, 2024 | Health & Wellness Blog
If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do DURING your appointment to make the most of your session.
Posted February 15, 2024 | Health & Wellness Blog
If you have never been to physical therapy before, you may be wondering what to expect and how to prepare for your first session. In this article we’ll discuss tips on what to do BEFORE your appointment to make the most of your session.
Posted February 1, 2024 | Health & Wellness Blog
At Elite PT, we emphasize the importance of incorporating quality sleep into your winter wellness routine. Adequate sleep is a cornerstone of overall health, influencing both physical and mental well-being. And a well-rested body is better equipped to face the challenges of the winter season, from physical activities to maintaining a healthy diet.
Posted January 25, 2024 | Health & Wellness Blog
Staying hydrated is crucial regardless of the season. By being mindful of your water intake and staying hydrated, you contribute to your overall health and well-being.
Posted January 18, 2024 | Health & Wellness Blog
The winter season often comes with festive indulgences and hearty meals. While we’re not dieticians, we recommend these general tips to help you maintain a healthy diet during the winter months.
Posted January 11, 2024 | Health & Wellness Blog
Winter often brings a decrease in physical activity, with icy sidewalks and heavy snowfall limiting outdoor exercise options. At Elite PT, we advocate for maintaining an active lifestyle even in the winter months.
Posted January 4, 2024 | Health & Wellness Blog
As the winter chill sets in, many individuals find themselves succumbing to the sedentary allure of cozy blankets and warm indoors. At Elite PT, we understand the seasonal challenges that can lead to deconditioning, which can be especially tough especially when faced with tasks like shoveling or snow blowing. To combat the winter slump, we’ve outlined some expert tips to keep you active, healthy, and rejuvenated.
Posted December 28, 2023 | Health & Wellness Blog
With a new year fast approaching, many of us are readying to embark on a journey to a healthier lifestyle. However, transitioning from the indulgences of the festive season to a fitness-focused routine can pose unique challenges.
Posted December 21, 2023 | Health & Wellness Blog
In the realm of health and wellness, the terms “fitness” and “physical activity” are often thrown around, but can be difficult to objectively define. The importance of being physically active should not be ignored, but it’s also important to recognize that what it means to be physically active can vary from person to person—and it should.
Posted December 14, 2023 | Health & Wellness Blog
In the pursuit of New Year's resolutions, particularly those centered around health and wellness, the term “fitness” often conjures images of weight loss and sculpted physiques. However, the concept of fitness extends far beyond numbers on a scale. As physical therapists and advocates for holistic well-being, we believe it's crucial to broaden our understanding of what constitutes true fitness.
Posted December 7, 2023 | Health & Wellness Blog
The start of a new year is a popular time for making changes and resolutions, often for those of us looking to shed some holiday excess after a season of indulgence and festivities. Many of us set out with the best intentions, especially when it comes to health and wellness goals. However, it can be difficult to set yourself up for success after a holiday season full of festive feasting and merriment.
Posted October 31, 2023 | Health & Wellness Blog
While improving balance is paramount in reducing fall risk, there are other factors at play. Physical therapy can help target these factors to further reduce the risk of falling.
Posted October 17, 2023 | Health & Wellness Blog
Falls, especially among the elderly population, can have serious consequences—but thankfully, physical therapy can help reduce the risk of falling.
Posted October 3, 2023 | Health & Wellness Blog
Falls among the elderly population are the most common cause of non-fatal injuries and the leading contributor to accidental deaths. The statistics reveal a pressing need for increased awareness and preventive measures to address this issue, particularly among the senior community.
Posted September 19, 2023 | Health & Wellness Blog
Here are some important takeaways from our exploration of the aging process.
Posted September 5, 2023 | Health & Wellness Blog
It’s important to stay active as we age, but it can be troublesome to know which exercises to do and how often we should be doing them.
Posted August 22, 2023 | Health & Wellness Blog
Understanding the intricacies of the aging process can be overwhelming, but gaining insight into its dimensions is crucial for our well-being. Let’s take a look at the scope of the problem.
Posted August 8, 2023 | Health & Wellness Blog
Our population is living longer than ever before, and the ideas of “aging gracefully” and “longevity” have become greater concerns. It’s normal to want to look good and stay healthy as we get older, and so it’s important that we understand the science behind aging and what we can do about it.
Posted July 25, 2023 | Health & Wellness Blog
Learn some techniques to prepare your body for summer in Part III of this three part series.
Posted July 11, 2023 | Health & Wellness Blog
Learn some techniques to prepare your body for summer in Part II of this three part series.
Posted June 27, 2023 | Health & Wellness Blog
With summer comes a multitude of activities, from outdoor sports and gardening to beach vacations and long hikes, but engaging in these activities requires a certain level of physical fitness and stamina. If you want to participate in summer activities with ease and reduce the risk of injuries, it's crucial to prepare your body in advance. Learn some techniques to prepare your body for summer in Part I of this three part series.
Posted June 13, 2023 | Health & Wellness Blog
When it comes to physical therapy, there are many different methods/systems of assessment and treatment of patients. Naturally, each method has its unique advantages and disadvantages, so it’s valuable to be familiar with multiple different thought processes.
Posted May 30, 2023 | Health & Wellness Blog
Individuals experiencing pain often seek out care from multiple practitioners and try a number of conservative management techniques, but the best way to ensure their pain is treated properly and effectively is through a thorough examination. And in this case of a young woman experiencing pain around her shoulder blade, our very specific, targeted intervention was able to resolve the issue, so the client could get back to comfortably living her normal daily life.
Posted May 16, 2023 | Health & Wellness Blog
While there are some circumstances where surgical intervention is appropriate, many can—and should—be treated through alternative methods like physical therapy.
Posted April 13, 2023 | Health & Wellness Blog
Low back pain is one of the most common medical conditions with roughly 80% of adults experiencing some form of low back pain in their lifetime with a high chance of recurrence. Thankfully, for a vast majority of those individuals, the pain self resolves. But for many that pain can persist and really start to negatively impact their daily lives.
Posted March 14, 2023 | Health & Wellness Blog
While there’s no end all be all way that works for everyone when it comes to the management and treatment of pain, at Elite PT we generally focus on four stages of rehabilitation—relief, recovery, return, and performance.
Posted February 16, 2023 | Health & Wellness Blog
When it comes to low back back—as with most ailments—understanding your condition as well as its causes are crucial to the recovery process.