Posted April 14, 2025 | Health & Wellness Blog
Long hours at a desk can lead to neck and back pain, but small adjustments can make a big difference. Learn how to improve your posture, set up an ergonomic workspace, and incorporate simple exercises to stay pain-free during the workday.
Posted April 7, 2025 | Health & Wellness Blog
April is Stress Awareness Month, a reminder that stress affects more than just your mind—it can also lead to physical pain and tension. Learn how stress impacts the body and how physical therapy can help relieve tension, improve mobility, and support overall well-being.
Posted April 1, 2025 | Health & Wellness Blog
April is Parkinson’s Awareness Month, a time to highlight the challenges of movement disorders and how physical therapy can help. Learn how targeted exercises and therapy techniques can improve mobility, balance, and overall quality of life for those living with Parkinson’s disease.
Posted March 24, 2025 | Health & Wellness Blog
Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.
Posted March 17, 2025 | Health & Wellness Blog
Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.
Posted March 11, 2025 | Health & Wellness Blog
Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.
Posted March 4, 2025 | Health & Wellness Blog
Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.
Posted February 25, 2025 | Health & Wellness Blog
Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.
Posted February 18, 2025 | Health & Wellness Blog
Struggling with back pain? Learn simple lifestyle changes, including exercise and posture tips, that can help reduce pain and prevent future issues. Discover how physical therapy can be a key part of your recovery.
Posted February 11, 2025 | Health & Wellness Blog
This Valentine’s Day, ditch the usual plans and try something unique! Discover fun partner stretches that promote relaxation, connection, and health. Celebrate love and wellness with these simple moves!
Posted February 4, 2025 | Health & Wellness Blog
This Valentine’s Day, prioritize yourself! Discover how physical therapy can reduce pain, improve mobility, and empower your self-care journey. It’s time to love your body and feel your best.
Posted January 28, 2025 | Health & Wellness Blog
Did you know physical therapy can support heart health? From improving circulation to aiding recovery after cardiac events, learn how PT strengthens your cardiovascular system and boosts overall wellness.
Posted January 21, 2025 | Health & Wellness Blog
Exercising in the winter can be a great way to stay fit, but it also comes with unique challenges. Learn how to safely work out in snowy and icy conditions to avoid injury and make the most of your winter fitness routine.
Posted January 14, 2025 | Health & Wellness Blog
Cold weather can leave your joints and muscles feeling stiff and uncomfortable, but with the right care, you can prevent and manage the pain. Learn how to protect your body during the winter months.
Posted January 7, 2025 | Health & Wellness Blog
Winter sports are thrilling, but they come with risks. Learn how to protect yourself from common injuries and how physical therapy can help you recover if you get hurt.
Posted December 31, 2024 | Health & Wellness Blog
The holidays are a time of joy and celebration, but they can also take a toll on your body. Discover how physical therapy can help you recover and recharge for the new year.
Posted December 24, 2024 | Health & Wellness Blog
As the new year approaches, there’s no better time to prioritize your health. Discover why physical therapy is a resolution that benefits your body, mind, and overall well-being.
Posted December 17, 2024 | Health & Wellness Blog
The holiday season is exciting, but it can also be overwhelming. Discover how simple stretches and exercises can help you stay relaxed and grounded during this busy time.
Posted December 10, 2024 | Health & Wellness Blog
The holidays are a time of joy, but the hustle and bustle can take a toll on your body—especially your pelvic floor. Stay ahead of holiday stress with these simple tips to keep your pelvic health in check while you celebrate.
Posted December 3, 2024 | Health & Wellness Blog
Multiple sclerosis (MS) is a chronic condition that affects the central nervous system, leading to a wide range of symptoms. One area that is often impacted but not frequently discussed is pelvic floor function.
Posted November 26, 2024 | Health & Wellness Blog
Pregnancy is a transformative experience for your body, and the pelvic floor plays a crucial role throughout this journey. Understanding how pelvic floor strength affects pregnancy and learning how to care for these muscles both during and after birth can make a world of difference in your comfort and recovery.
Posted November 19, 2024 | Health & Wellness Blog
A tight pelvic floor can cause a variety of symptoms, including pelvic pain, urinary difficulties, and bowel problems. This article explores common signs of a tight pelvic floor and how physical therapy can help alleviate discomfort and restore muscle function.
Posted November 12, 2024 | Health & Wellness Blog
Strengthening your pelvic floor muscles is key to improving overall health and preventing issues like incontinence and pelvic pain. Learn simple exercises you can do daily and find out when it’s time to seek help from a physical therapist.
Posted November 5, 2024 | Health & Wellness Blog
As temperatures drop and days grow shorter, it can be tempting to stay indoors and become less active. However, maintaining your fitness during the fall and winter months is essential for your physical health and overall well-being. With the right approach, you can stay active and strong, even when it’s cold outside.
Posted October 29, 2024 | Health & Wellness Blog
Winter brings unique physical challenges, from snow-blowing and shoveling to navigating icy paths. These activities can put stress on your body, especially if you’re not properly prepared. To reduce the risk of injury and keep yourself safe, it's important to train your body for the demands of winter.