Posted July 7, 2025 | Health & Wellness Blog
Not all stretching is created equal. Learn the difference between static and dynamic stretches, when to use each, and how they can help you move and feel better.
Posted June 30, 2025 | Health & Wellness Blog
Sleep plays a powerful role in recovery, performance, and overall wellness. Learn how improving your sleep routine can support both your physical therapy goals and your mental health.
Posted June 23, 2025 | Health & Wellness Blog
Warmer weather can be great for outdoor workouts—but the heat brings risks, too. Learn how to stay safe, hydrated, and energized while exercising this summer.
Posted June 16, 2025 | Health & Wellness Blog
Chronic pain doesn’t have to control your life. Learn how physical therapy can provide long-term relief, improve mobility, and help manage persistent pain without relying solely on medications.
Posted June 9, 2025 | Health & Wellness Blog
Foot pain might seem like a localized issue, but it can affect your entire body. Learn how your gait influences your overall health and how addressing foot pain can lead to improvements in mobility, posture, and comfort.
Posted June 2, 2025 | Health & Wellness Blog
Our new spin classes are designed for every fitness level. Learn about Rhythm, Remix, and Power rides—plus themed sessions coming soon.
Posted May 26, 2025 | Health & Wellness Blog
Spin classes offer a powerful combination of cardio, strength, and mental wellness. Discover how this low-impact workout can support your health and recovery goals.
Posted May 19, 2025 | Health & Wellness Blog
Wondering if physical therapy could help your pain or mobility issues? Learn the signs that indicate it’s time to see a physical therapist and how PT can benefit you in your recovery and overall well-being.
Posted May 12, 2025 | Health & Wellness Blog
Physical therapy plays a crucial role in post-surgical recovery. Learn how PT helps individuals regain strength, mobility, and function following common procedures like joint replacements or ACL repairs.
Posted May 5, 2025 | Health & Wellness Blog
Pelvic floor therapy isn’t just for younger individuals—it can be especially beneficial for seniors. Learn how strengthening the pelvic floor can help with incontinence, improve mobility, and enhance overall quality of life as we age.
Posted April 28, 2025 | Health & Wellness Blog
Arthritis doesn’t have to limit your activity. Learn about safe exercises to reduce pain, improve flexibility, and boost strength for those living with arthritis this National Arthritis Awareness Month.
Posted April 21, 2025 | Health & Wellness Blog
Advancements in pain management are changing the way we treat chronic and acute pain. Explore the latest innovations—including physical therapy techniques, technology-driven treatments, and non-invasive approaches—that are shaping the future of pain relief.
Posted April 14, 2025 | Health & Wellness Blog
Long hours at a desk can lead to neck and back pain, but small adjustments can make a big difference. Learn how to improve your posture, set up an ergonomic workspace, and incorporate simple exercises to stay pain-free during the workday.
Posted April 7, 2025 | Health & Wellness Blog
April is Stress Awareness Month, a reminder that stress affects more than just your mind—it can also lead to physical pain and tension. Learn how stress impacts the body and how physical therapy can help relieve tension, improve mobility, and support overall well-being.
Posted April 1, 2025 | Health & Wellness Blog
April is Parkinson’s Awareness Month, a time to highlight the challenges of movement disorders and how physical therapy can help. Learn how targeted exercises and therapy techniques can improve mobility, balance, and overall quality of life for those living with Parkinson’s disease.
Posted March 24, 2025 | Health & Wellness Blog
Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.
Posted March 17, 2025 | Health & Wellness Blog
Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.
Posted March 11, 2025 | Health & Wellness Blog
Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.
Posted March 4, 2025 | Health & Wellness Blog
Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.
Posted February 25, 2025 | Health & Wellness Blog
Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.
Posted February 18, 2025 | Health & Wellness Blog
Struggling with back pain? Learn simple lifestyle changes, including exercise and posture tips, that can help reduce pain and prevent future issues. Discover how physical therapy can be a key part of your recovery.
Posted February 11, 2025 | Health & Wellness Blog
This Valentine’s Day, ditch the usual plans and try something unique! Discover fun partner stretches that promote relaxation, connection, and health. Celebrate love and wellness with these simple moves!
Posted February 4, 2025 | Health & Wellness Blog
This Valentine’s Day, prioritize yourself! Discover how physical therapy can reduce pain, improve mobility, and empower your self-care journey. It’s time to love your body and feel your best.
Posted January 28, 2025 | Health & Wellness Blog
Did you know physical therapy can support heart health? From improving circulation to aiding recovery after cardiac events, learn how PT strengthens your cardiovascular system and boosts overall wellness.
Posted January 21, 2025 | Health & Wellness Blog
Exercising in the winter can be a great way to stay fit, but it also comes with unique challenges. Learn how to safely work out in snowy and icy conditions to avoid injury and make the most of your winter fitness routine.