Posted April 14, 2025 | Health & Wellness Blog
Long hours at a desk can lead to neck and back pain, but small adjustments can make a big difference. Learn how to improve your posture, set up an ergonomic workspace, and incorporate simple exercises to stay pain-free during the workday.
Posted April 7, 2025 | Health & Wellness Blog
April is Stress Awareness Month, a reminder that stress affects more than just your mind—it can also lead to physical pain and tension. Learn how stress impacts the body and how physical therapy can help relieve tension, improve mobility, and support overall well-being.
Posted April 1, 2025 | Health & Wellness Blog
April is Parkinson’s Awareness Month, a time to highlight the challenges of movement disorders and how physical therapy can help. Learn how targeted exercises and therapy techniques can improve mobility, balance, and overall quality of life for those living with Parkinson’s disease.
Posted March 24, 2025 | Health & Wellness Blog
Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.
Posted March 17, 2025 | Health & Wellness Blog
Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.
Posted March 11, 2025 | Health & Wellness Blog
Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.
Posted March 4, 2025 | Health & Wellness Blog
Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.
Posted February 25, 2025 | Health & Wellness Blog
Discover how muscle strength and fitness can significantly improve cancer survival rates. Learn how physical therapy plays a vital role in enhancing recovery and resilience for cancer patients.
Posted February 18, 2025 | Health & Wellness Blog
Struggling with back pain? Learn simple lifestyle changes, including exercise and posture tips, that can help reduce pain and prevent future issues. Discover how physical therapy can be a key part of your recovery.
Posted February 11, 2025 | Health & Wellness Blog
This Valentine’s Day, ditch the usual plans and try something unique! Discover fun partner stretches that promote relaxation, connection, and health. Celebrate love and wellness with these simple moves!