Posted May 5, 2025 | Health & Wellness Blog
Pelvic floor therapy isn’t just for younger individuals—it can be especially beneficial for seniors. Learn how strengthening the pelvic floor can help with incontinence, improve mobility, and enhance overall quality of life as we age.
Posted April 28, 2025 | Health & Wellness Blog
Arthritis doesn’t have to limit your activity. Learn about safe exercises to reduce pain, improve flexibility, and boost strength for those living with arthritis this National Arthritis Awareness Month.
Posted April 21, 2025 | Health & Wellness Blog
Advancements in pain management are changing the way we treat chronic and acute pain. Explore the latest innovations—including physical therapy techniques, technology-driven treatments, and non-invasive approaches—that are shaping the future of pain relief.
Posted April 14, 2025 | Health & Wellness Blog
Long hours at a desk can lead to neck and back pain, but small adjustments can make a big difference. Learn how to improve your posture, set up an ergonomic workspace, and incorporate simple exercises to stay pain-free during the workday.
Posted April 7, 2025 | Health & Wellness Blog
April is Stress Awareness Month, a reminder that stress affects more than just your mind—it can also lead to physical pain and tension. Learn how stress impacts the body and how physical therapy can help relieve tension, improve mobility, and support overall well-being.
Posted April 1, 2025 | Health & Wellness Blog
April is Parkinson’s Awareness Month, a time to highlight the challenges of movement disorders and how physical therapy can help. Learn how targeted exercises and therapy techniques can improve mobility, balance, and overall quality of life for those living with Parkinson’s disease.
Posted March 24, 2025 | Health & Wellness Blog
Spring cleaning can take a toll on your body if you’re not careful. Learn how to protect your back, shoulders, and joints while tackling household tasks so you can refresh your space without pain or injury.
Posted March 17, 2025 | Health & Wellness Blog
Warmer weather brings the perfect opportunity to get active again, but jumping in too quickly can lead to injuries. Learn how to ease into movement safely and prevent common springtime strains and pains.
Posted March 11, 2025 | Health & Wellness Blog
Before considering surgery, explore how physical therapy can often provide the same benefits with fewer risks. Learn why many patients can avoid going under the knife and recover faster through non-invasive treatments.
Posted March 4, 2025 | Health & Wellness Blog
Discover the benefits of the McKenzie Method, a non-invasive approach that empowers you to manage back, neck, and joint pain on your own. Learn how personalized exercises can lead to long-term relief and improved mobility.