The holiday season is exciting, but it can also be overwhelming. Discover how simple stretches and exercises can help you stay relaxed and grounded during this busy time.
Between shopping, cooking, and attending gatherings, the holidays can leave you feeling tense and frazzled. Physical tension often accompanies emotional stress, leading to stiff muscles, headaches, or even back pain. Incorporating simple movements into your day can help release stress, ease muscle tension, and improve your overall mood.
Here are some exercises and stretches you can try to bring calm and relaxation to your busy days.
This yoga pose gently stretches the lower back, hips, and thighs while calming your mind.
How to do it: Kneel on the floor and sit back on your heels. Stretch your arms forward, resting your forehead on the ground. Breathe deeply for 30 seconds to a minute.
Long hours spent decorating or cooking can cause neck and shoulder stiffness. Neck rolls can help release tension.
How to do it: Sit or stand tall. Slowly drop your chin to your chest, then roll your head gently from one side to the other. Repeat for 5-10 rotations.
This dynamic stretch relieves spinal tension and promotes relaxation.
How to do it: Begin on your hands and knees. Inhale, arch your back and lift your head (Cow Pose). Exhale, round your back and tuck your chin (Cat Pose). Repeat for 8-10 breaths.
Focused breathing can calm your nervous system and reduce physical tension.
How to do it: Sit comfortably. Inhale deeply through your nose for a count of 4, hold for 4, and exhale through your mouth for a count of 6. Repeat for 1-2 minutes.
This stretch reduces tension in the lower back and hamstrings while encouraging blood flow to the brain.
How to do it: Stand with your feet hip-width apart. Hinge forward at the hips, letting your head and arms hang down. Hold for 20-30 seconds.
Carrying heavy shopping bags or decorating can leave your shoulders tight.
How to do it: Sit or stand tall. Roll your shoulders forward and up, then back and down in a smooth motion. Do 10-12 rolls in each direction.
These exercises and stretches are easy to incorporate into your daily routine, whether you’re at home, at work, or traveling. They can help you stay centered and stress-free during the busiest time of the year.
Ready to prioritize your well-being this holiday season? Contact us to learn more about how physical therapy can help you stay healthy and relaxed!
Want to get started on your own? Check out this 15 minute guided stretching video for relaxation: