Not all stretching is created equal. Learn the difference between static and dynamic stretches, when to use each, and how they can help you move and feel better.
Stretching is a key part of injury prevention, mobility, and overall performance—but the type of stretching you do matters. At Elite PT, we help patients understand when to use static vs. dynamic stretching, and how both can support their recovery and goals.
Dynamic stretches involve movement and are typically done before activity to warm up muscles and prepare joints for motion.
Examples include:
Benefits of dynamic stretching:
Static stretches are held for a period of time (usually 15-60 seconds) and are best done after activity or as part of a recovery routine.
Examples include:
Benefits of static stretching:
Use dynamic stretches before workouts to activate your muscles and improve range of motion. Use static stretches after to cool down and lengthen muscles that may have tightened during activity.
And remember: stretching should never be painful. You should feel a gentle pull, not discomfort.
If you’re unsure which stretches are right for your body or condition, our team at Elite PT can create a plan tailored to your needs. Whether you're recovering from injury or just want to move more freely, the right combination of stretches can make a big difference.