Nervous about your first physical therapy session? Here’s what to expect and how to prepare so you can feel confident walking into your appointment.
Starting physical therapy is a positive step toward recovery, but if it’s your first visit, you may not know what to expect. Being prepared can help ease nerves and ensure you get the most out of your session.
Dress in loose, comfortable clothing that allows you to move freely. If your therapy involves a specific area—like your knee or shoulder—wear something that makes it easy for your therapist to access and assess.
Your therapist will want to understand your medical history, medications, and any previous treatments you’ve tried. If you have test results, imaging, or a referral, bring those along as well.
Physical therapy is tailored to you. Think about what you want to achieve—whether it’s reducing pain, getting back to sports, or simply moving more comfortably in daily life. Sharing your goals helps your therapist create a personalized plan.
Your first visit often includes a detailed evaluation of your posture, strength, and range of motion. Don’t be surprised if you also do some exercises on day one—your therapist wants to get you moving right away.
Physical therapy is a partnership. Bring any questions or concerns you have, and don’t hesitate to ask for clarification. Understanding your treatment plan makes it easier to stay motivated and consistent.
Your first PT session is the beginning of a journey to better health and mobility. By coming prepared and open to the process, you’ll set yourself up for success. Contact us today to get started!