The holidays are a time of joy, but the hustle and bustle can take a toll on your body—especially your pelvic floor. Stay ahead of holiday stress with these simple tips to keep your pelvic health in check while you celebrate.
The holiday season is a whirlwind of activity—shopping, hosting, traveling, and keeping up with family traditions. With so much on your plate, it’s easy to overlook your own health. However, for women managing pelvic floor issues, the stress and demands of the season can exacerbate symptoms like discomfort, incontinence, or muscle tightness. By incorporating a few simple practices, you can prioritize your pelvic floor health without missing out on the festivities.
Amidst the chaos of holiday parties and travel, it’s easy to skimp on water. However, dehydration can irritate the bladder and worsen incontinence. Keep a water bottle handy throughout the day, and balance holiday beverages like coffee or alcohol with plenty of water to maintain hydration.
Lifting heavy shopping bags, decorating your home, or spending hours in the kitchen can strain your pelvic floor muscles. To minimize this, use proper lifting techniques—engage your core, bend your knees, and avoid twisting. Incorporate gentle stretches or yoga poses to release tension and improve circulation.
Holiday schedules often mean long hours traveling or hosting guests. Don’t ignore the urge to use the restroom, as holding it for too long can put extra pressure on your bladder and pelvic floor muscles. Plan ahead and allow time for restroom breaks during your activities.
The hustle and bustle of the season can increase stress, which may lead to muscle tightness in the pelvic area. Take a few minutes each day to practice deep breathing exercises or meditation. Relaxing your pelvic floor muscles is just as important as strengthening them.
If you’ve been doing pelvic floor exercises like Kegels, don’t let the holidays disrupt your routine. Set reminders or tie your exercises to daily activities, such as brushing your teeth or waiting for the coffee to brew. Even a few minutes a day can make a difference.
If you’re experiencing discomfort or are unsure how to care for your pelvic floor, consider scheduling a session with a physical therapist. Our team specializes in pelvic floor therapy and can provide personalized guidance to help you navigate the holiday season comfortably.
Taking care of your pelvic floor doesn’t mean putting your life on hold during the holidays. By integrating these simple tips into your daily routine, you can enjoy the season while keeping your health in check.