Pelvic floor disorders are more common than many people realize and can affect comfort, movement, and daily activities. Understanding these conditions is the first step toward improving function and quality of life.
The pelvic floor is a group of muscles that supports the bladder, bowel, and reproductive organs. When these muscles don’t work as they should—whether from weakness, tension, or coordination issues—symptoms can develop that impact everyday life. Pelvic floor disorders affect people of all ages and activity levels, and many are highly treatable.
Pelvic organ prolapse occurs when pelvic organs shift downward due to reduced muscular support. Symptoms may include a feeling of pressure, heaviness, or fullness in the pelvis, especially during standing or physical activity. Targeted strengthening and movement strategies can help improve support and reduce symptoms.
Urinary incontinence involves leakage with activities like coughing, lifting, or exercising, or a sudden urge that’s difficult to control. This is one of the most common pelvic floor concerns and is not a normal or inevitable part of aging. Pelvic floor physical therapy focuses on muscle coordination, strength, and bladder habits to improve control.
Pelvic pain can be persistent or activity-related and may involve the hips, lower back, or abdomen. In many cases, the pelvic floor muscles are overly tight rather than weak. Treatment often includes relaxation techniques, mobility work, and guided exercises to restore normal muscle function.
Pelvic floor disorders may also include:
Pelvic floor physical therapy addresses these conditions with individualized care focused on improving function, comfort, and confidence in daily movement.
Contact us today to get a personalized physical therapy plan designed to improve pelvic floor function and overall quality of life.