As kids and adults head back to school and sports, now’s the perfect time to focus on posture and back health. Learn how physical therapy can help prevent pain and keep you moving strong.
The start of the school year brings fresh routines—carrying backpacks, sitting in classrooms, and jumping back into sports. These changes can put extra strain on the back and neck, especially if posture habits aren’t in check.
At Elite PT, we see many kids and adults come in with back or shoulder pain triggered by these transitions. The good news? Many common aches can be prevented or eased with education and simple care.
Poor posture when sitting, standing, or carrying backpacks can lead to muscle tension, discomfort, and even long-term pain.
Tips to protect your back:
Physical therapy offers personalized guidance to improve posture, strengthen supporting muscles, and reduce pain. Therapists can teach safe ways to carry backpacks, suggest stretches and exercises, and help manage injuries from sports or repetitive strain.
Whether you’re a parent, student, or adult heading back to a busy routine, early care can prevent small problems from turning into chronic pain. Talk to your Elite PT therapist about tips for posture, movement, and back care tailored to your lifestyle.
Start the school year strong—and pain-free—with the right support for your back.